GFIT WORKOUT SERIES
This is an 18 day workout plan. It has been developed while under lockdown on the Turks and Caicos Islands, March/April 2020. Many fit minded people are in a similar quarantine scenario. This is the second series of workouts.
Series 1: Sneaky Pete’s 18 Day Workouts
Please note the videos are for demonstation purposes only, follow the actual workout routine posted.
Workout out responsibly. Do make sure you modify to your fitness level. Do modify or substitute exercises to accomodate any aches, pains, injuries or health issues you may have. Use this program at your own risk. Follow any fitness guidelines your Doctor has given you.
You can modify to low or high impact, push ups from knees to toes, water jugs for dumbbells … sometimes we have to be flexible with the resources around us!
A song a workout … Theme for this series is music. This is the Spotify Playlist as it develops. Just particular songs that bring up my energy or have a good beat or a motivating or appropriate lyric!!
STRETCH 20 MINUTES | VIDEO LINK
DEMO EXERCISE VIDEO LINK
BACK GROUND BEAT: DJ MUNRO
DEMO EXERCISE VIDEO LINK
First of all I want to say thank you to everyone who has participated in Sneaky Pete’s Workout Series and the GFIT Workout Series. You have sent in great photos, videos, voice messages and interactions that inspired and motivated me. It was great knowing you were participating and how it was going.