SNEAKY PETE’S WORKOUTS

This is an 18 day workout plan.  It has been developed while under lockdown on the Turks and Caicos Islands, March/April 2020.  Many fit minded people are in a similar quarantine scenario so #sneakypetetheboston is here to motivate and a moment of humour to the process.

Our quarantine started with 18 days but like many Countries we continue our lockdown and so … 

Series 2: GFIT’s 18 Day Workouts  has been created. 

Please note the videos are for demonstation purposes only.

Workout out responsibly.  Do make sure you modify to your fitness level.  Do modify or substitute exercises to accomodate any aches, pains, injuries or health issues you may have.  Use this program at your own risk. Follow any fitness guidelines your Doctor has given you.

You can modify to low or high impact, push ups from knees to toes, water jugs for dumbbells … sometimes we have to be flexible with the resources around us!

‘RUFF, RUFF’